MINDFUL LIVING is a home for Mindfulness meditation in downtown Toronto. We provide a welcome environment for Mindfulness Behavioural Cognitive Therapy and Mindfulness-Based Stress Reduction course graduates to come together for daily meditation sittings. Graduates of MBCT/MBST courses benefit from the support and connection through practicing meditation sessions in groups. This welcome , motivating spirit sustains a regular practice. MINDFUL LIVING IS ABOUT KEEPING THAT SPIRIT ALIVE! …
Mindfulness has been referred to as 'The Art of Life'. Whether your purpose is to develop tools to help deal with life's challenges, or to become even better at what you're already good at, Mindfulness can help. This group is for those who would like to find out what meditation is all about, as well as for those who find guided group meditation to be more productive.
This group was started to express and explore the issues of the book, New Self, New World. Called "One of the most important books of the last fifty years" by sacred activist Andrew Harvey, the book brings to light the assumptions of our culture that actually disconnect us from our lives, and helps us engage with the truth of our bodies and with the sacred world to which we belong. Events, discussions and simple exercises are all part of this group. Familiarity with the book is not necessary – a …
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My life's purpose and purest intention for all humanity...is to help people achieve a true sense of inner happiness. My intention for this group will be to offer women a variety of workshops that center around energy, spirit, meditation, creativity, mindfulness and healing. This group is an extension of my Mindful Intentions Energy Practice in Mississauga and has been designed to offer affordable healing and self-discovery group sessions for women.
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The purpose of this group is the practice of the skill of meditation. Meditation technique based on the Buddha's instructions will be taught. Anyone who has an earnest desire to find joy, happiness and peace of mind may consider the path of meditation. Anyone who earnestly wishes to learn and practice meditation is welcome. All religions and belief's are welcome. Sessions will usually include talks about meditation technique, instructions, commons problems and obstacles encountered and ho …
Chris Dupee opened Military Minds Mobile Power Washing in May of 2011, in hopes to employ Veterans having difficulty getting employment. Power-washing was his business before he joined the military, and knew about the business. Chris hooked up with Chris Ecklund of Canadian Heroes, they tossed around some great ideas and Chris Ecklund allowed him to do fundraisers for Canadian Heroes. Chris Dupee used his business as a platform to do this, this was the birth of his charitable intentions. Milita …
Maum Meditation is a simple 7-step guided method of subtraction that allows you to become free of the limitations imposed by your past. The past is recorded and stored within your body and mind as pictures. These pictures dictate thoughts, emotions, desires, behaviors and health. Although these pictures are illusions, humans unknowingly live within the illusions in their mind thinking that they are real. Through Maum Meditation, you will become free of the pictures, free of the incessant recordi …
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The Mindfulness Skills Group focuses on mindfulness as a tool to better your life. Following the laws of attraction and positive psychology, mindfulness creates a more empathic and compassionate person, attracts more compassionate people and situations into your life, and increases ones ability to handle stress and confrontation. The skills practiced focus on a mix of DBT, Buddhist Meditation, Positive thinking, Stress, Anxiety and Anger Management and Reduction. Whether you have PTSD, BPD, BP, …
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There is something seriously wrong with the world today, and it is clear that things are going to get much worse before they get better. What is becoming clearer and clearer to people is that we are on the verge of the most massive financial, ecological, and military catastrophe to have ever occurred in human history. Millions of people starved to death in the last Great Depression, back when most people lived on farms and were self sustainable and much mentally and physically healthier, much mo …
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We constantly hear that prevention is much better than trying to cure an illness. Some illnesses such as HIV/AIDS are totally preventable. I have been a keen student of medicine and it was my childhood dream to be able to study medicine which I managed to do so at the University of Birmingham (England) and eventually received the Queen Elizabeth Scholarship. Subsequently, I studied internal medicine and eventually rose to the rank of Associate Professor of Medicine at the University of Toronto u …
… Regarding my background, I completed a Master of Social Work degree at the University of Toronto and had an opportunity to participate in a 7-day professional training in "Mindfulness-Based Stress Reduction" with Jon Kabat-Zinn and Saki Santorelli. I led wellness programs and provided clinical social work services at organizations including Ontario College of Art and Design University, Holland Bloorview Kids Rehabilitation Hospital and Integra Children's Mental Health Agency. My movement practic …
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Studies show that when children learn and practice meditation, they begin to show a decrease in stress, anxiety, panic attacks, hyperactivity, and aggression. Not only are these “problem areas” addressed through mindfulness meditation techniques, but kids also show an increase in self-esteem, relaxation, memory, awareness, focus, creativity and a greater clarity in communication and decision-making. The purpose of this group is to create a safe and encouraging environment for both kids and par …
There are dozens of photography meetups -- none have the foundation of Exploring Photography. The Exploring Photography group exists to expand your visual awareness, mindfulness, confidence and intuition - no matter what camera gear you own or your skill level as a photographer. Digital photography is more than f-stops, shutter speeds and gear. We create workshops that build confidence, mentor you, push you to see & think in new ways, & translate that into great photography - allowing you to ex …
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… Families who would like to participate in this group should have some of the following interests: a practice(or interest in) meditation and mindfulness in daily life a belief in what the Buddha taught (You don't have to call yourself Buddhist though...) the intention to live a full and mindfull life, being aware of what we are doing right here and now a mostly vegetarian diet with little meat consumption - the desire to feed our children healthy and nutrition packed meals (we l …
You: already do yoga / meditate, eat kale, trade quinoa recipes with your friends, are a savvy internet researcher. And maybe you feel stuck with a health issue, or an emotional pattern. Or maybe you just feel stuck. You are looking for more. Join us for dynamic events that will transform you - mind, body and spirit! You know how your body tries to get your attention, but you can't always tell what it is trying to say? We'll talk about that. You can learn to tune in, and translate. Want to learn …
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Hi, Do you have the energy, health and enthusiasm to live your life the way you have dreamed of? Would you like to? It is possible for you to regain your health and I can show you how. My name is Didi Vergados and I am a health therapist specializing in Mind Body Medicine in dealing with chronic illness, fatigue, stress and pain. Website: www.bloomhypnosis.com Each meeting will include a presentation and a different technique or strategy based in the latest research in mind/body medic …
I am passionate about sharing the Korason Method (KM) evolved over 40 years to help you discover and cultivate your true and natural voice, the vehicle for your conversations, dialogues, and creative expression. As well as gaining more ease and confidence, the authentic voice can better speak your truth. The purpose for this group is to practice, in mindfulness, some of the the healing and empowering techniques of KM for more harmony within each one, as well as in relationships and society. Anyo …
“If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.” – Lao Tzu "When we focus our energy towards constructing a passionate, meaningful life, we are tossing a pebble into the world, creating a beautiful ripple effect of inspiration. When one person follows a dream, tries something ne …
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Music is an ancient tool used for healing in both East and Western cultures. As a therapeutic method, it acts as a medicine for the mind, body and soul and is used to create balance and well-being. As a conduit between the physical and spiritual, music has a way of integrating and harmonizing the different dimensions of the human being, as well as offering a pathway for people of various backgrounds to connect and feel united. Different styles of music facilitate differing responses in the human …
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