Solutions for the Mind, Body & Soul is the trading name for Doug Buckingham, who is an experienced and qualified therapist working out of Greenwich, London. The idea of forming a meet up group has come about it is a highly appropriate time to help like-minded people on a spiritual journey of discovery to connect with each other on a more regular basis. I have been organising a few events in my studio space for a while now and the increasing popularity of these events and the people who facilita …

If you are curious about: Living from inner knowing over ego Communicating authentically from the heart Growing in awareness and consciousness Learning different aspects of thought on spirituality Finding stillness and mindful practice Your being and your body Yet not being too serious about it, this meetup group is for you.

If you’re a single woman and still waiting for prince charming to walk into your life to sweep you off your feet, then this may be the best thing you do this year. Internationally renowned dating expert Mathew Hussey noticed a pattern in the 20,483 women who asked for his advice last year. They repeat the same mistakes and fall in the same traps over and over again. For example, have you ever got on well with a guy you've just met and he takes your number but never calls? Or, have you ever me …

This London based group is for anyone with an open heart and mind. Join us and explore spirituality through lucid dreaming, out-of-body exploration, energy healing, sound healing, the energy body, meditation, spiritual art, past-lives, self-awareness and psychic development; helping you to balance body, mind and spirit. Enter the gateway to a growing community of like-minded people, where you can explore the wonders of life and consciousness. Gain insight, tools and experiences to aid you on the …

Experienced meditation teacher Nick Kientsch leads this one hour drop in class in central London. Suitable for people with no prior meditation experience, Nick's gentle and clear tuition will guide you through a series of short meditations. Learn some simple techniques for clearing some space in your head and opening your heart. Chairs are available as well as cushions so you can come straight from work without needing a change of clothing. No need to book - just turn up, sit down and relax! The …

This group is for all those interested in the LUCID DREAMING workshops, meetups and retreats of Charlie Morley. If you are interested in learning how to lucid dream, exploring Tibetan Buddhist dream practices or deepening your current understanding and practice of lucid dreaming then this is the group for you! Described as "the most experienced practitioner of lucid dreaming teaching in Europe” Charlie Morley specialises in the use of both Western scientific and Tibetan Buddhist dream practices …

The aim of this group is to meet and socialise in London town with those who are generally interested in spirituality and self development, and also with therapists and healers of all descriptions. Mind-Body-Spirit encompasses a huge spectrum of subjects with the essence being interior growth and development. Do come along if you're interested in the following: Psychological, i.e. talking therapies, Energy Field Therapies, Bodywork Modalities, Shamanistic Approaches or you have a general interes …

I am setting up this group to create a space for doing OSHO active meditations and would be delighted for anyone wishing to join me to come along. New comers to meditation especially welcome. Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active m …

Our organisation Open Meditation (www.open-meditation.org) runs free Mindfulness meditation workshops throughout London. Instructed by fully qualified teachers, the workshops combine the latest insights from neuroscience with the contemplative traditions to teach non-religious mindfulness. It's the ideal way to learn a life-changing technique.

This is an 8 week course for people who are keen to learn how to reduce stress and live happier lives. Using a synthesis of the ancient skill of mindfulness meditation and modern cognitive therapy methods you will learn how to relate to your thoughts and feelings in a new way, freeing yourself from the power of old repetitive patterns of worry and anxiety. I've had over 20 years experience of practicing mindfulness meditation and six years as a Buddhist monk. Now I'm combining that with the late …

I wish to set up meditation regular Meditation classes and other alternative healing events in and around West London covering: - Relaxation - Discussion groups based on spiritual literature. - Mantra classes - Mindfulness courses - Journal Therapy Among many other topics!

This is a group for anyone interested in lucid dreaming, dreams and consciousness exploration. Lucid dreaming is the ability to be aware while you’re dreaming. Modern consciousness researchers recognize that lucid dreamers are the future explorers of our most intimate part of ourselves – the mind. Don’t waste the most fascinating third of your life in unconscious delirium. Wake up and explore. This group combines the perspectives of classical and transpersonal psychology, consciousness studies, …

“To accept another person's power or intention fully, we need tremendous depth and an incredibly strong centre that can hold and tolerate the energy of another without needing to take control or losing our balance." ~ Wendy Palmer Leadership Embodiment is a set of practices that uses gentle physical movements with mindfulness techniques. Wendy Palmer is the founder of Leadership Embodiment in the US. The work ‘gives us a way to synchronize the energy of the body, speech and mind with emotions an …

In this group we are looking to relax our minds and look after the body, mind and soul. A time to de-stress and evaluate outside of the hectic schedule of every day life. Guided Mediation Groups are not only an amazing way to relax and meet some new friends, it also helps us to develop tools for personal and spiritual growth. Guided Medtiaiton encourages us to live in the now and embrace the past without dwelling on it. We welcome experienced meditators and beginners alike. This is a group for p …

This group was created to allow the following: Discussing the Buddha's teachings (over a cup of tea or coffee) Getting to know like-minded practitioners (Online) Deepening our practice through (almost) daily meditation (Online) Discussion Groups The discussion topics cover all aspects of Buddhism, including the theory and application of the Noble Eightfold Path, Four Noble Truths, etc We welcome practising Buddhists from all traditions. We, of course, also welcome people who are curious about …

This group is for people who want to make positive changes in their life. Whether it is to your mind-set, body or overall life, this group is a space for me to educate, motivate and inspire you to take any part of your life from ordinary to extraordinary. I am an award winning personal trainer and life coach, professional martial artist, fitness model, sponsored athlete, motivational speaker and published author. I've created this group because I'm passionate about sharing my knowledge and exper …

This is a group to inform everybody about Sophrology classes and workshops in London. Let's meet and practice Sophrology. Sophrology is a mind-body approach using the breath, dynamic relaxation exercises, gentle movement, meditation and simple use of the voice. Its aim is to bring the body, mind and soul in harmony in daily life. If you feel overwhelmed or anxious, in need of support during life changes, or suffer from stress-related symptoms, the practice of Sophrology will certainly help you. …

Home of Hridaya Yoga and Meditation in the UK “The only beauty that lasts is the beauty of the Heart.” – Rumi The Heart Centre warmly invites you to improve the health and well-being of your body, mind and soul through the wonderful gifts of yoga and meditation. Naz, a certified Hridaya Yoga and Meditation teacher, promises that: ‘Practicing meditation/yoga will innevitably allow you to ‘Know thyself’ (as Socrates, Plato and Aristotle would say!) You will be guided through a wonderful process i …

This is a group for anyone with a creative mind and an interest in digital arts and technology. This could include, but not be limited to photography, filmmaking, music production, physical computing, and independent game design. It's broad, but you're broad-minded right?! We seek to have fun, socialise and inspire each other. If you prefer your digital media served mashed then this is the place for you. Maybe you're trying to build an augmented reality music installation and need a helping han …

One doesn't has to be a Buddhist to seek an intellectual understanding of the Dharma (Buddha's teaching) or to benefit from its wisdom through practising its values and applying its perspectives in our daily modern stressful lives. This discussion group aspires to create a casual social setting in which the like-minded individuals can explore and share their understandings of Dharma in a neutral, secular, universal, non religious, practical and intellectual context. The hope is that this will re …

A Warm Welcome To All of You!!! This is an all-encompassing and experiential meeting looking at how our various schools of psychological training can help take you to a new level of personal development and consciousness. We will provide you with various rich materials and help you study and implement new and very effective techniques which will really help in adding essence to your life. These meetups can be used to enrich your life with new knowledge and meet wonderful people in the process, o …

This group is for anyone interested in Buddhism, meditation and mindfulness, but also a wide range of other activities including martial arts, lucid dreaming, alternative medicine and Tibetan language. We are based at Kagyu Samye Dzong Tibetan Buddhist Centre in Bermondsey where most of this group's events will take place, but we will also recommend related events in London. We are founded on three major areas of activity namely spiritual practice, charitable aid and health & therapy. We welcome …

This group is to bring people together who would like to de-stress and relax from their busy lives in London. Also great to meet like minded people! The Benefits of this Max Meditation System™ are: • Reduces stress & tension • Physical & emotional pain reduction • Gain more control over your thoughts • Detachment from situations and less drama in your life • Happiness & peace of mind • Increased concentration • Spontaneity & creativity • Learn to “know thyself’ • Builds self-confidence • Enhance …

If you like Mindful meditation,walking and music then you are welcome to join this group. We will be exploring how walking, mindfully, to music can help us to become more present and more connected with each other and nature. Some walking exercises will be done singly and some in pairs - this is to discover how mindfulness can be developed by working with or without a partner. We will be meeting in various parks and green spaces in and around London to practise these exercises. "I would highly …

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. Last night, I said that there are five ways through which meditation happens. Let us recapitulate. The first is by physical manipulation. Yoga, Tai-Chi, all these come under that. By stretching and contracting the body, the mind experiences a state of awareness that you can call meditation. The second is through breathing exercises and pranayama, the mind becomes quiet and sti …

Morning meditation taps into your mind when it's in a quiet state.  This intimate space provides for like minded people to come together and enjoy meditation, guided visualisation, practice power questions, affirmations, gratitude and appreciation and set yourself up for a fantastic day! Begins by grounding your energy, followed by meditation and guided visualisation to quiet the mind and get into a state of allowing, a lowering of resistant thoughts and raising your vibration, finishing with po …

Bring more Creativity, Fun, Spontaneity and Playfulness into your life with the help of this group! We use painting, meditation, spontaneous storytelling and dance to help us to let go of the restrictions of our mind and embrace our deeper Creativity. And Creativity is Liberating, Alive, Playful and Joyful and is a Beautiful and Fun way to be in the moment and connect more deeply with ourselves, and ultimately Live with Freedom! Creativity is our most beautiful gift through which we can live our …

Hello, welcome to London City Mastering your Mind for Busy People! We would like to create a platform which enables people to flower their qualities, become more attentive to their inner state, as well as proficient in creating themselves to be who they want to be. We believe that, ultimately, everyone should be able to lead their lives in such a way that they can fulfil their potential to the highest possible degree. The group is called 'Mastering your Mind' because your mind is the most fundam …