Want to take time to relax? Why not try some group mindfulness meditation? We run sessions in both Central and South West London. Although many people think it is difficult, after a little practice, it comes very naturally. Millions of people practice all over the world, so they must be something in it. Mindfulness meditation is practiced in a secular way in this group. All are welcome, of all faiths and backgrounds. There are no secrets to the practice - it is based on simple awareness, like …

I have decided to start the Mind Sanctuary to help women come together and share experiences of well being. The purpose of the sanctuary is to provide many different places where we as women can engage in the growth of mind, body and soul and the harmony of empowering each other. Women can be pampered and socialise in a positive environment to share their life experiences, desires, dreams, aspirations whilst resting, releasing aching muscles and negative emotions. This group is for women who w …

Meditate with a warm, compassionate group of people in an open and inviting atmosphere... The Realm of Mindfulness opens a doorway to consciousness and mindful living that is guided by YOUR inner awareness. Set forth upon the path you where destined to journey with your extended multi-dimensional family. We will support you in cultivating mindfulness through visual & sound meditation practice, walks, sharing, exploring the dreamscape and much more. As deeply interconnected beings we can le …

The aim of this group is to meet and socialise in London town with those who are generally interested in spirituality and self development, and also with therapists and healers of all descriptions. Mind-Body-Spirit encompasses a huge spectrum of subjects with the essence being interior growth and development. Do come along if you're interested in the following: Psychological, i.e. talking therapies, Energy Field Therapies, Bodywork Modalities, Shamanistic Approaches or you have a general interes …

  "Accepting emotions has saved me years of chronic tension. Thank You." P   Discover the ACT based Mindfulness approach to handling stressful thoughts and feelings and also learn how to create a richer more fulfilling life through mindful value based living.    "Before trying ACT, I had done everything: CBT, Psychoanalysis, Coaching, etc. Nothing really helped, and I had decided, not to give therapy a chance anymore and to be better off listening to the free advice of my friends. Then, through …

I created this group for people who are curious about the nature of consciousness and would like to share or learn more about mindfulness & meditation, creativity or lucid dreaming. Mindfulness and meditation have a vast history in exploring the nature of consciousness and facilitating spiritual development (or shall I say conditioning reduction?). Also, recent research suggests that mindfulness and meditation is temporarily a leading therapeutic tool for psychological well-being. I have a backg …

If you’re a single woman and still waiting for prince charming to walk into your life to sweep you off your feet, then this may be the best thing you do this year. Internationally renowned dating expert Mathew Hussey noticed a pattern in the 20,483 women who asked for his advice last year. They repeat the same mistakes and fall in the same traps over and over again. For example, have you ever got on well with a guy you've just met and he takes your number but never calls? Or, have you e …

Curiosity is a vital aspect of love. Intuitive listening is to be curious about the world and your experience of yourself within it. This group is about getting together in curiosity, discussion above all seeking joy in each others company. If you are curious about:   Living from inner knowing over ego  Communicating authentically from the heart  Growing in awareness and consciousness  Learning different aspects of thought on spirituality  Finding stillness and mindful practice  Your being and …

Here at The Mind Sanctuary our purpose is to provide relief from the everyday chatter that fills our heads, slows us down, and distracts us from who we are and what really matters to us. We provide regular guided meditations, magnetising sessions and beautiful visualisations both at meeting places around London and also online, so that you can find that peaceful sanctuary from the comfort of your own home without having to trek out to a meeting place before or after a day's work. No previous exp …

London lucid dreamers are waking up......Are you....? Are you interested in dreaming....? Did you know we can become conscious during our dreams to experience them just like waking reality? Have you ever experienced this incredible state of consciousness and wanted to share it with other like minded people? Can you take a journey into your innermost self to experience the nature of your true reality? Are you ready for spiritual enlightenment led by your own experience? Could you be dreaming rig …

It's time to give your body a break from the stress of modern day living and offer it an overwhelming experience away from it by the science of meditation. Introduce your body to various forms of relaxation and harmonious living and experience a whole transformation in body and mind. This will allow you to feel healthy, alive and a new person no matter what walk of life, age, gender and religious belief. So if you're looking for: an alternative yet natural way to relax your mind, body and soul, …

  Hello there! This is a weekly meet up group for Londoners... interested in a lunchtime meditation space to practice and/or learn from. Please note that these drop-ins have also been advertised and are already in full swing and with attendants. All levels of experience are Welcome! We meet up at London's Covent Garden every Monday at lunchtime from 1-2pm   For all levels of experience - From complete Beginners to Advanced Mindfulness Meditation - To cultivate Insight and concentration …

Hi everyone, as you can see classes are back and this time I am co-creating with another colleague and friend James.  Meetups are scheduled and I am sure there will be other events, including self mastery classes, social get togethers and maybe even some workshops thrown in. The Sunday Planetary Healing Meditations are still being held by some friends over in the USA which anyone can join in for the price of a phone call, free if you have skype! It's a lovely way to spend an hour on a rainy Sund …

this group is inspired by the work of Dr Moshe Feldenkrais, (1931-1984) an israeli physicist and judo blackbelt who created his own system for working with and healing the body/mind, known as the Feldenkrais Method. Meetups are workshops that will help those with pain or injury that limit mobility, or those who have a performance skill such as a sport or art, which they would like to do better.   • Are you looking to live more fully in your body? • Do you enjoy certain activities, and yet wish y …

I'm B and I am on the path to happiness. The aim of the group is to bring together those of us who are spiritually happy or want to find fun, interesting and practical techniques to improving our lives. Some methods I use are meditation, yoga, comedy, dance and music, and I'm open to new possibilities! If this interests you, then join this group!  You don't have to suffer through life or be miserable, you choose how you want to perceive your experiences. My inspirations come from philosophers su …

… of consciousness * greater self-awareness * increased concentration skills * improved relationships * a general sense of well-being & happiness The style of meditation is quite varied, including: * The Buddhist practices of the Metta Bhavana & Mindfulness * Chakra focussed work * Esoteric work for intuitive development The group is perfect for experienced meditators AND those who are just starting their journey through meditation. For more information about Roger or Spirit Inspired Life, …