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Mindfulness is defined as non-reactive present-centered awareness. It is the art of sensitive listening, being fully present and receptive to whatever is being experienced. In Mindfulness Meditation Therapy, mindfulness is applied directly to painful … |
6.4 miles away Louisville, CO |
8
Online MMT Members |
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"Gentle" yoga does not mean "easy" yoga. The strength developed in this practice is beyond mere physical strength. Moving slowly and holding poses often brings us powerfully face to face with our physical, mental and emotional "edges." A gentle pract …
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24.1 miles away Loveland, CO |
35
yogins |
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Give yourself a "vacation" the 4th Wednesday evening of each month to discuss with other women why we love to travel and to learn about nontraditional travel experiences and destinations. We will consider such questions as: What can we learn from oth …
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28.8 miles away Denver, CO |
103
travel-loving women |
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Sitting meditation is a wonderful practice. We find it helps us live more fully in each moment and see our inter-dependent nature more clearly. We have also found that practicing with a group can deepen and reinforce the experience. So we have dec … |
32.9 miles away Littleton, CO |
32
Members |
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Nearby cities:Denver, Littleton, Fort Collins, Aurora, Englewood, Longmont, Broomfield, Parker, Arvada, Loveland, Golden, Castle Rock, Westminster, Louisville, Lafayette, Greeley, Brighton, Evergreen, Evans, Commerce City, Erie, Wheat Ridge, Morrison, Windsor