… At its heart is the practice of mindfulness, the simple and systematic cultivation of the mind and heart. It is the non-judgmental, moment-to-moment investigation of the body, feelings, and consciousness through calm, and focused awareness. Practiced regularly, mindfulness meditation relieves stress, has beneficial effects upon the body, and promotes the healing of psychological and emotional wounds. Ultimately, meditation nurtures the development of love, compassion, and freedom from suffering. …

Nia is the finest fusion Mind/Body fitness class.Through a wide variety of Music and Movement(Martial Arts/Dance Arts/Healing Arts),Nia nourishes the Spirit,conditions the Body,empowers the Mind,harnesses Emotion all while building healing Community. Through Movement we find Health.Come move and sweat in Joy with us!!All fitness levels welcome.Classes start April 23rd every M/W/F at 11 am-Noon @ Hawthorne Wellness Center. If you are asking :What is Nia -watch this :http://www.youtube.com/watch? …

This class will focus on experiencing the essence of wuji, which is also known as the “Primordial Qigong State”. Wuji or primordial Qigong uses the integration of gentle movement which is accomplished through relaxation of the mind and neurological system, intentful breath, focused awareness, and mindfulness to cultivate physical and mental stillness creating a state of profound peace and inner awareness. This was poetically expressed in the words of an ancient Qigong practitioner, “Still as a m …

Contact for Location and date.   Delving into the Mysteries of UFOs, Conspiracy Research, Psychic Phenomena, Hidden Agendas of World Government and New World Order with Videos, Guest Speakers occasionally, News from the UFO and Conspiracy Research Community. Not for the faint of heart or if your mind is made up on most subjects so you cannot take in new information.  I am going to try and present videos from people knowledgeable in the field from which you which may learn new information. Also i …

The Community of Generosity is one inhabited by giving, mindful, and kind people. The two rules of the CoG are: To give slightly more than you receive. To cultivate mindfulness in the form of openness and awareness When we interact with communities--professional, personal, familiar, regional--we so often bring an attitude of need and desire with us. We wonder how the community can serve us and meet our needs. This is particularly true when we are networking professionally. We learn how to say …

Are you looking to learn more about yourself and live a more fun, prosperous and authentic life? If you are open minded, positive and are looking to take your ability to create the life you desire to the next level, this group is for you. Take time to nurture your spirit and reconnect to that which is most important to you with an event of inspiration, information and rejuvenation. Connect with other authentic, positive and purposeful women and leave with transforming insights about yourself and …

Show Up For L.I.F.E. is about living intentionally, forever engaged with life, despite life trauma you may have experienced or are living through now. This group is for anyone who is looking for a safe, compassionate community that will support you with growing and thriving on your personal journey. Everyone needs a village, it is my hope that this will be a place to meet other like minded folks looking for authentic connection and a place to share our hopes, strengths, experiences. This meetup …

We are a group of people who want to be part of a community by sharing food, laughter, and fun together! We will meet regularly to have potlucks, hosted at different people’s houses and at parks during the warmer months sometimes. Healthy, sustainable food encouraged (does not have to be vegetarian/vegan). *Another reason why I started this meetup group is because of the fluidity of it.  You can come and go as you please, you don't have to worry about changing your mind last minute if something …

  If you are looking for ways and a community to help enliven your 12 step recovery; awaken the wisdom of your soul; gather skillful empathetic communication tools; clear the cobwebs to expansive creativity; and walk through life challenges confidently you have arrived. THIS MEETUP IS ABOUT CURIOSITY, LEARNING, FEELING, CREATING, CHOICE, FUN AND CONNECTION. As a committed life-learner I bring the tools and focus of Transformative Coaching(Individual & group), SoulCollage, Mindfulness, Empathetic …

We're a brand new women's business networking group like no other ... we helping women tap into the power of their creative force so they successfully launch their life's work into the world. We create space where women can be in business and express their feminine energy. Where there are Red Tents instead of Board Rooms. Collaboration instead of Competition. Attracting instead of Selling. If you're thinking about starting a new business or are already established but are tired of going at it un …

Monthly meet-ups for Portlanders wanting to learn about Shiva Nata ~ the wacky, fun and challenging mind-body movement practice that is like doing puzzle with your body ~ and meet other local ShivaNuts.

Welcome to the Somaphile meet up group! My name is Dr. Danielle Cornelius DC. I'm a chiropractic physician specializing in the balance and alignment of the female body. I am a Holistic Pelvic Care™ practitioner and certified Shiva Nata instructor. Some people call me the mind-body medicine woman. My goal is to get you in right relationship with your body. I truly believe that as we ~ especially women ~ work to heal our own bodies, the world will begin to heal as well. It starts with us. From the …

This group has a wide array of opportunities to explore ways to enhance our wellness and soulfulness in our lives. I began this group to help others feel better, make the soulful journey back to their spiritual core, experience joy and connectedness, and foster community. The group's activities will help serve people who are seeking to develop their body, mind, spirit, soul, and heart through a variety of modalities, including yoga, meditation, sound healing, shamansim, Reiki, creativity, nature …

Are you looking for your true purpose in life? Do you feel that you've lost that passion you used to have, and want to rediscover? You always have this yarning to share your creative gifts/talent, but does your mind/thought somehow get in the way? Combining dance/movements, vocal expressions, sound healing, drama therapy, shamanic journey/guided imagery, and creative expressions with her a long time teacher Camille Maurine's Moving Theater (http://www.camillemaurine.com/page5/page5.html), Star G …

AA meetings are great and all. But do you ever feel like just hanging out where talking about your problems and addictions is not the primary reason for getting together? Invariably, all of the meetup groups for single people plan meetups for "drinks", and often associate "fun" with drinking events. This group is about more than just finding a potential dating partner or a healthy mate. This group is also about forming friendships with sober minded people that like to get out of their ho …

Who are we? Collectively, we are part of the largest percentage of the population, born between 1946 and 1964. We are strong women who are re-inventing age, seeing ourselves at least 12 years younger. We know who we are and what we want.  We are generally tired of social scenes where we are not as young as most,  but, certainly not "old"!  We wish we could just hang out, relax, and have fun with others our own age. We are on TOP of the proverbial "hill", not ready to start going downhill! We are …